Mary L.

My first experience at The Groove was an epic fail.  I attended a class with my sister, a class taught by an energetic and amazing teacher.  I was encouraged to what I could, and that sounded great to me.  Then the music started, and people were moving their arms and legs to the music.  I was frozen in the corner because I did not know if I should only move my arms, or only move my legs, or both.  I left after only 5 minutes (5 minutes may be an overestimation).  I thought I would hurt someone or myself.  This class was way beyond my moving ability.  Jen heard about my Zumba experience, and she private messaged me on Facebook to encourage me to attend the Zumba Gold classes.  Well, I tried a Zumba Gold class and absolutely loved it.  I have been attending regularly.  Zumba Gold and the amazing group of women and men that I have been exercising with is the perfect fit for me.  Jen, I thank you from the bottom of my hear for my Zumba Gold recommendation.

Mary Jo

Groove Fitness is FAMILY.  It is a place to feel free.  NO worries or cares, just singing, dancing, and letting your hair down.  It is also a place to be yourself and to move at your own ability, feeling free to make any modifications.  No one judges you for your physical appearance or clothing or if you missed a step or went left when they went right.  The Groove is my happy place.  All of us at The Groove have opportunities to make new friends, renew past friendships, discover common bonds.  I am a more positive, organized, energetic person since I've come here.  Groove Fitness is my second home! Thanks Jen and staff!

Tina

On August 23, 2016 at 51 years young, I had a heart attack.  The doctor put two stents in my heart.  He told me I had a 100% blockage and I'm lucky to still be here.  Part of the plan of care for me was to modify my diet and to attend 12 weeks of cardiac rehab.  After I completed that I was to continue cardio workouts on my own.  Not knowing what to do or where to go, I joined a local gym.  I went there even though it was so boring and I dreaded going.  One day my neighbor suggested I come with her to Zumba at The Groove.  I went with her one night as a favor to her.  I thought by going then I could say I tried it.  Well, I tried it and loved it and have been coming ever since.  I finally found something I liked and wanted to do and it's a great cardio workout which is now a huge part of my life.  I can work at my own speed by going full tilt or slowing my pace as needed.  Being part of a group of all the wonderful people that come to The Groove makes it even more fun!  Thank you Jen for doing what you do and for sharing with all of us!