Vickie Knotts

After many years and many gym memberships, 2.5 years ago I found The Groove.  No more forcing myself to go!

I love the music, the energy, the members, and Jen.

For an hour (and sometimes more) I can forget my troubles and leave there energized and ready to tackle the next hurdle.  

My cholesterol is down 20 points, my weight is down 15 lbs with more to go, but when I reach the goal I will be rocking some wild Zumba pants.

Proud to be a 65 year old Grandma that can keep up with the kiddos.

Michele Wilkes

I tell anyone who will listen how the atmosphere Jen has created at The Groove can change mind, body, and spirit.  Jen and all the friends I've made changed my life.

This summer I had a partial tear to my calf and tendon.  I was stuck at home, not allowed my regular workouts.  I was feeling depressed and a little self destructive.  But Jen kept in contact with me, pushing me to keep working my upper body and to stay positive.  Other members checked in on me and sent cards and notes.

All that love and support kept me motivated to get healed and back in the game.  It took a little time, but I'm back and stronger than ever.  You just don't get that kind of support anywhere else.  

I love my Groove Family.  This gym is my home.

Alanna C.

I just started coming to The Groove just to get myself out of the house.  Little did I know that becoming a part of The Groove community would help me grow as a person.  Everyone at The Groove is so welcoming, kind, and encouraging that I can leave all my problems at the door before I even walk in.  I'm thankful for The Groove because I can really be myself; to just let loose and dance all my stresses and problems away.  Everytime I leave The Groove, I always feel better than when I arrived.