Anonymous

As long as I have been going to The Groove, I noticed some changed in me - including weight loss, increase in strength, and the ability that you can do any class that you put your mind to.  Losing weight is hard, but anyone that tries any of the classes at The Groove, will notice changes in a month - believe me, I did!  And after these classes you take, makes you feel great!  I'm blessed that I can workout and dance in a wonderful place, with so many wonderful people.

Yvonne

I was feeling low last week - it was my Mom's 89th birthday and she passed away two years ago, but that wasn't all of why I was feeling sad - my dad had passed away just five days before my Mom.

I didn't feel up to Zumba that day, but I got myself there.  As soon as you walk in the door, you can usually be greeted by several girls you know and then by Jen - who is ALWAYS upbeat!!  And she asks how you are - our care and concern for one another definitely stems from Jen's genuinely caring personality.  I'm sure we've all been to different gyms and exercise classes, so we can appreciate how welcome she makes us feel.  Not to mention how she REALLY gets us motivated - to give our all and to do the best we possibly can!

Halfway through the class, I was feeling more energized and not as sad.  Life will always have its ups and downs, but we are all SO FORTUNATE to have one another as friends - to life one another up and encourage one another!  Thank you for all being friends to each other!

EJ Shannon

Engaging in positive thinking and positive activities is what The Groove Fitness Studio is all about.  About and year and a half ago, I walked into The Groove never expecting the positive vibes when I walked through the door.  Many ladies came up and said hello.  I was never a dancer and always felt I was very uncoordinated.  No one cares if you can't bust a move, all I felt when I was at Zumba was the positive energy that filled the room.  I have met a bunch of ladies who will be my friends for the rest of my life.  Also, I love that Jen gives back to the community and gets the Groove Family involved.  She shows the true spirit of Christmas 365 days a year.  Everyday may not be good but there is something good everyday when you walk through the doors of The Groove Fitness Studio.