Piloxing: A fusion of boxing and Pilates work together to provide a great blend of cardio and toning.  An energetic and challenging class set to top 40 remixes.  (1 hour class)

 

Half-Hour HIIT: A high intensity interval training (HIIT) class.  This class incorporates body weight, dumbells, and resistance bands with cardio moves for a full body workout. Circuit style class: 30 sec work, 15 sec rest for 5 rounds.  (30 minute class)

 

Step Aerobics: An energizing high intensity workout set to popular music using a height-adjustable step and simple movements on, over, and around the step.  (45 minute class)